These microgreens have an earthy taste, with subtle hints of sweetness, nuttiness and bitterness. The bitterness is a characteristic taste of chard, and it can be compared to the bitterness of spinach or arugula. Overall, red chard microgreens are a flavourful and vibrant microgreen that can complement a wide range of dishes, including salads, sandwiches, and soups.
 
High in nutrients: Red chard microgreens are packed with essential vitamins and minerals such as vitamin C, vitamin K, vitamin A, calcium, and iron. 
 
Antioxidant properties: They are rich in antioxidants, which can help protect your body against oxidative stress and reduce the risk of chronic diseases.
 
Helps regulate blood sugar: Red chard microgreens contain a compound called syringic acid, which has been shown to help regulate blood sugar levels. This makes them an excellent food choice for people with diabetes or those looking to manage their blood sugar levels.
 
Supports heart health: Red chard microgreens are a good source of potassium, which helps regulate blood pressure and support heart health. They also contain dietary nitrates, which can help improve blood flow and reduce the risk of cardiovascular disease.
 
Promotes healthy digestion: Red chard microgreens are high in fibre, which can promote healthy digestion. They also contain a compound called betaine, which can help improve digestion and nutrient absorption.
 
Immunity boosting: Red chard microgreens are rich in vitamin C, which is essential for a healthy immune system. Vitamin C helps support the production of white blood cells, which can help protect your body against infections and diseases.