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Microgreen Recipes

Recipes to inspire and make healthy eating a little easier.

Since microgreens are more concentrated than mature greens, you only need a small amount to reap their nutritional benefits. A handful (about 1/4 cup) of microgreens should be sufficient for a single adult serving. Microgreens are a versatile and flavourful ingredient that can add a pop of colour and nutrition to a variety of dishes.

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By Casa Verde Organic Micro Farm

Almost any pizza can benefit from the addition of microgreens. This recipe has caramelised onions, mushrooms and fontina cheese and is topped with raw microgreens for freshness, flavour and nutrition.

By DelFresco Pure

Add microgreens before or after cooking your cheese toastie to upgrade its nutritional value.

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By Jillian Jane

This simple recipe uses microgreens, spinach and miso paste to create a versatile and delicious homemade pesto.

Homemade Pesto
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By Matthew Hatting

Being fibrous, packed with protein and nutrient dense, microgreens are a great way to start your day. Add them to a big breakfast, brekky bagel or even just with some eggs!

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By Edible Columbia

Microgreens can be added to just about any smoothie or juice for an easy nutrient and protein boost. This delicious smoothie blends microgreens with pineapple, mango and banana! We suggest using pea, sunflower or broccoli microgeens in smoothies as they are mild and sweet.

By Allie

Detoxify and reset your body with this green superfood smoothie. Loaded with herbs, celery, pineapple, green apple, kale and lemon juice, this smoothie will fuel your body the clean and healthy way!

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By Deb Lindsey

Microgreens can easily be added raw or lightly cooked to any stir fry! This stir fry incorporates snap peas, spinach and microgreens for a nutrient dense green feast.

By Yummy Addiction

Just one example of a salad that uses microgreens to easily add nutrition and dynamic flavour.

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